Work Life Balance Sometimes, or even most of the time, life seems to be so hectic that we forget to make time to enjoy it. When balancing work, school, relationships, a healthy diet, and more, there seems to never be enough hours in a day to get everything done. In order to truly be in […]
Archive for the ‘Health’ Category
You Are What You Eat
July 29th, 2016
By Jason Parr
I am, always have been, always will be a big, fat food lover. I am not as well versed an expert to be termed a ‘foodie’, but I’m getting pretty close. Ask me my favorite restaurant and I can list off my five favorite dishes and then some. Whether we realize it or not, food takes […]
Yoga: My Plan ‘Y’ to Keep the Freshman 15 at Bay
July 15th, 2016
By Jason Parr
When I started my freshman year of college, I began taking yoga classes with other college students at the shiny, new student athletic center. It not only seemed like a good excuse to stock up on trendy yoga gear, but would be a great and productive escape from spending downtime in between classes on Netflix. The […]
Goal Setting for the New Year
January 5th, 2015
By Jason Parr
The beginning of January is a classic time to set new intentions, goals, and resolutions for the coming year. Many people resolve to lose weight, save more, or spend more time with family and friends. Others may create goals around a new career, relationship, or big move. Goals, resolutions, and intentions are amazing and powerful […]
Stress Relief During the Holiday Season
December 10th, 2014
By Jason Parr
Sometimes the coming holidays and the beginning of winter can be a trying combination. There is a lot of hosting, a lot of financial stressors, and a lot of unhealthy habits. Taking a moment to stretch it out and get quiet, even if it is just for a few minutes a couple times a week can […]
Dreading the coming winter?
November 11th, 2014
By Jason Parr
Most of us rue the end of summer—sunny days, mild nights, vacations, the beach, picnics and so much more. Although fall and winter bring holidays, the warmth of a fireplace and football (actual and fantasy), for many people the winter months mark the return of seasonal depression. It’s known in medical circles as seasonal affective […]